There are many investigations that have looked at the ability of turmeric’s active ingredient, curcumin to fighting cancer. Curcumin can kill several types of cancer cells in the lab. This Ayurveda based drink promotes health and balance and is a 5,000-year-old natural healing system that can be found in ancient India. The word Ayurveda comes from 2 Sanskrit roots: Ayur which means life and Veda mean science or wisdom. Ayurveda usually translates to “the Wisdom of Life.”
This natural healing system provides guidelines for the ideal daily and seasonal routines, diet, behavior and the proper use of our senses. It does remind us that health is the balance between the environment, body, mind, and spirit. The most important part of Ayurveda is to identify with your ideal state of balance, determine where they are out of balance, and offer interventions using diet, aromatherapy, herbs, massage treatments, meditation and music to get your balance back.
Turmeric benefits:
– Contains bioactive compounds with powerful medicinal properties
– Curcumin is a natural anti-inflammatory
– Dramatically increases the antioxidant capacity of the body
– Boosts brain-derived neurotrophic factor, which is linked to improved brain function and a lower risk of brain diseases.
– Curcumin leads to various improvements that lower risk of heart disease
– Curcumin prevents cancer
– Useful in preventing and treating Alzheimer’s disease
– Curcumin helps arthritis
– Curcumin has benefits against depression
– Help delay aging and fight age-related chronic diseases
Ingredients
– 4 cups of coconut milk
– 2 teaspoons turmeric
– ½ teaspoon black pepper
– 2 piece of sliced ginger
– Raw honey
Directions
1. Add ingredients to a saucepan and whisk together
2. Cook over medium heat until it starts to bubble
3. Turn the heat down to a low simmer for 5 minutes
4. Strain the ginger
5. Add honey and stir
Source:
http://authoritynutrition.com
Nema komentara:
Objavi komentar