Top Spices and Herbs That Improve Heart Health

An improved functioning of the heart depends on the quality of blood and blood flow. Healthy blood flow and circulation can be achieved by proper intake of quality food, proper exercise and a general lifestyle that are both balanced and healthy.

Some herbs and spices have been known over centuries for their healing and supportive properties in favor of the heart.

Below are seven of the most effective herbs and spices for a healthy heart.

Top Spices and Herbs That Improve Heart Health
1. Cayenne Pepper

Cayenne pepper contains anti-inflammatory properties that are good for heart health. It contains capsaicin, an active ingredient known to improve cholesterol levels, because of its ability to reduce build-up of cholesterol in the blood.

You can put 1/4 teaspoon of organic cayenne pepper to your smoothies, tea, juices and soups to give them a kick.
2. Cilantro

Cilantro are rich in beta-carotene. It is a healthy herb that can help lower the risk of prostate cancer, cardiovascular events and helps boosts immunity to colds and flu.

It is a powerful detoxifying agent, which helps chelate mercury from the body. As such, it is also beneficial for diabetics, who produce more toxic metabolites due to compromised metabolism.
3. Garlic

Organic garlic is known to have powerful medicinal benefits. It has rich concentrations of allicin, that helps in managing cholesterol, managing triglyceride levels and reducing cardiovascular risks. It has also been found to reduce blood pressure and the risk of atherosclerosis.

You can choose to eat crushed garlic cloves daily, juice garlic into your favorite juice recipe or add into your favorite salads and soups.




4. Ginger

Ginger comes from the same family as turmeric, therefore it shares a lot of its properties. It contains gingerols and other chemicals, which are responsible for its benefits.

Ginger has anti-viral, anti-inflammatory and digestion improving properties.Aside from that, it also helps lower cholesterol and improve circulation. It is known to be one of the best heart spices with the best aroma.
5. Mint

Mint was connected to improved cholesterol levels. Mint tea is the best way to increase mint in your diet. Though, you can also add mint into your favorite salad, dessert or beverage.
6. Turmeric

Turmeric has anti-inflammatory properties that have been known to help fight colds, breast cancer, flu and even Alzheimer’s. You can put 1/4 teaspoon of turmeric to juices, tea or smoothies. Also you can add it to sauteed soups, vegetables or curry broth.
7. Onion

Onions belong to the same family of allium vegetables and therefore has the same health benefits. It helps lower blood pressure, decrease the levels of unhealthy fats in the blood and prevent clot.

It can also help lower blood sugar, at almost the same rate as popular diabetes drugs. They are considered to be such healthy herbs because they contain 2 important flavonoid compounds that act as antioxidants, namely quercetin and sulfur.

Kep these spices and herbs in your cabinet and learn how to incorporate them into your diet one at a time.



source : http://www.1mhealthtips.com