PITA CHIPS:
1 1/2 (6-inch) whole-wheat pitas, cut into 11 wedges
Cooking spray
1/4 teaspoon ground cumin
1/4 teaspoon paprika
1/4 teaspoon dried oregano
CHICKEN SALAD:
2 tablespoons chopped red onion
1 tablespoon canola mayonnaise
1 tablespoon plain 2% reduced-fat Greek yogurt
1 teaspoon fresh lemon juice
1/8 teaspoon black pepper
2 ounces chopped skinless, boneless rotisserie chicken (about 1 cup)
PARSLEY SALAD:
3/4 cup chopped fresh flat-leaf parsley
1/3 cup cherry tomatoes, halved
1/2 cup chopped English cucumber
2 tablespoons chopped red onion
2 teaspoons fresh lemon juice
2 teaspoons olive oil
Preparation
1. Preheat oven to 400°.
2. To prepare pita chips, arrange pita wedges on a baking sheet; coat with cooking spray. Combine cumin, paprika, and oregano in a small bowl; sprinkle over pita wedges. Bake at 400° for 10 minutes or until toasted. Reserve 5 pita chips for another use.
3. To prepare chicken salad, combine 2 tablespoons chopped red onion and next 5 ingredients (through chicken) in a bowl.
4. To prepare parsley salad, combine parsley and remaining ingredients in a bowl; top with 1/2 cup chicken salad and remaining 6 pita chips.
source : http://www.myrecipes.com/
Nema komentara:
Objavi komentar