While effective as an anti-pyretic, analgesic and anti-inflammatory, ibuprofen comes with a host of unwanted side effects. Some of them include dizziness, nausea, vomiting, upset stomach, bloating, diarrhea, constipation, anxiety, mild skin rash or itching, and ringing in the ears. It is not to be taken by a child who is under 2 years of age unless recommended by a doctor, and a pregnant woman who is in her last 3 months of being in the family way.
Scared of all the side effects mentioned above but you really need to take something to help ease that pain or inflammation you are currently encountering? Fret not as there are numerous all-natural alternatives to ibuprofen. Rather than pop that pill in your mouth and put up with various unfavorable side effects, try some of the following ibuprofen alternatives proven to work effectively each and every time:
Turmeric
Because of the superb anti-inflammatory properties of this well-known spice, it is capable of putting an end to that pain and inflammation that’s bugging you. You can add a few drops of water to it to come up with a paste that you may apply on painful areas. Also, you can get turmeric capsules at most health food stores.
Ginger
Aside from combating indigestion, consuming ginger tea is also good for achy and swelling joints and muscles. Grating and applying fresh ginger topically is known to be highly effective against arthritis and carpal tunnel syndrome.
Licorice
These days, a lot of health food stores and even pharmacies carry licorice in capsule form. Even though it’s highly effective in easing pain and inflammation, licorice is not good for people with diabetes and hypertension, and pregnant women.
Cat’s Claw
Native to Central and South America, cat’s claw is an herb revered for its amazing anti-inflammatory properties. You can purchase cat’s claw in pill and tea forms at many health foods stores on the internet and offline.
Fish Oil
Individuals with arthritis can benefit tremendously from the intake of fish oil due to its really powerful anti-inflammatory properties. Since fish oil is a popular supplement, you can buy capsules of it at supermarkets, pharmacies and health food stores. You may also include plenty of fatty fish like trout and mackerel in your diet.
Holy Basil
A cup of holy basil tea may be taken regularly until relief from pain and inflammation is attained. Also, you may place a poultice out of holy basil leaves and roots on achy and swelling joints.
St. John’s Wort
Well-known as an herbal remedy for depression and mood swings, St. John’s wort is also used as an alternative to ibuprofen and other non-steroidal anti-inflammatory drugs because it is capable of combating both pain and inflammation.
Cayenne Pepper
A lot of creams for joint pain contain cayenne pepper because this hot spice has powerful analgesic and anti-inflammatory capabilities. You can take advantage of the pain-killing properties of cayenne pepper by dissolving 1/4 teaspoon of it in a glass of warm water, to be consumed slowly throughout the day.
Panax Ginseng
You may have heard or read before that panax ginseng is highly effective against stress as well as mental and physical fatigue. Did you know that this really popular herb is also commonly used as an all-natural solution to inflammation?
Boswellia
Originating in India, boswellia is very good at providing relief from pain and inflammation by improving blood circulation to the affected areas of the body. You can purchase boswellia pills and tincture at most online and offline health food stores.
source : http://www.healthdigezt.com
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