12 Natural Remedies to Remove Keloids

Scarring is a natural part of the body’s healing process. When you get a scrape or wound, scar tissue forms over the wound to protect it and facilitate healing. There are times, however, when the scar tissue grows far beyond the original site, forming a thick, hard, disfiguring scar called keloids.

Keloids are benign growths, though at times they may feel tender or itchy. They are more often a cosmetic concern than a medical one. They can make you feel self-conscious, especially when the growths are very large or highly visible.

Treating or surgically removing the keloid can be a tricky one. Keloids form as the body’s attempt to heal itself. Hence, removing the keloid might mean that the scar tissue would grow back again.

As an alternative, you can try natural remedies to reduce the appearance of keloids without the risk of the scars growing back. The following are the most common natural remedies used for the removal of keloids.

    Aloe Vera

Aloe vera has anti-inflammatory properties that help inhibit excessive collagen formation that could lead to a keloid. Apply aloe gel frequently and continuously on the scar as soon as the wound starts to heal. Make sure to clean off dead skin cells before each application this can also cause irregular collagen growth.

In addition to its anti-inflammatory properties, aloe vera also has a cooling and soothing effect on the skin that can help alleviate pain. Aloe gel also blocks the entry of bacteria and foreign bodies into the wound.

    Apple cider vinegar

Apple cider vinegar has long been touted for its skin health benefits, including the capability to diminish keloids and scars. It has anti-inflammatory properties, which helps reduce the swelling and redness of the scar. Apple cider vinegar also contains alpha hydroxy acids that help slough off dead skin cells, thus diminishing the size and discoloration of the keloid.

Apply apple cider vinegar directly on the affected area. Let it dry for a few minutes then repeat the process to speed up the healing. Do this several times a day for 4 to 5 weeks for best results.

    Sandal wood and rose water paste

Sandal wood has long been used for its skin revitalizing properties. It is particularly useful in revitalizing dry, inflamed skin and in preventing the skin from forming unsightly scars. Rose water, on the other hand, is a natural toning and healing agent.

Add enough rose water to sandal wood powder to make a paste. Mix well and apply on the affected area before going to bed. Wash it off with warm water in the morning. Do this procedure for two months or until you see results.

    Lemon juice

Lemon juice’s capability to reduce keloids stem from its rich  vitamin C and citric acid content. Vitamin C is an integral component of collagen synthesis, while citric acid is a form of alpha hydroxy acid which helps in the exfoliation of dead skin cells. It also has a bleaching effect on the skin, thereby helping to reduce the discoloration of  keloids.

Cut a lemon juice in half and rub the fleshy part on the affected area, making sure that  it is covered with the juices. Leave this on for about 30 minutes then wash off with warm water. Do this at least once daily.


Skin dryness can aggravate keloids, causing them to become deeper. Honey provides a wonderful remedy for dry skin as it is a natural humectant, thus keeping the skin supple and moisturized.

Massage organic honey on the affected area at least twice a day. You should see results after some regular use.

    Baking soda

Baking soda can help reduce the appearance of keloids by acting as an abrasive agent when used as a scrub. Mix one part baking soda with three parts hydrogen peroxide to make a paste. Massage the paste on the affected area. Re-apply the paste two to three times a day.


Garlic prevents the production of fibroblast cells, the cells responsible for the formation of keloids. Apply garlic oil on the affected area. Leave it on for 10 minutes then wash it off thoroughly. Alternatively, you can crush a garlic clove and rub this on the scar. Leave it for 10 minutes before rinsing it off with water.

    Fuller’s earth

Fuller’s earth is a popular natural treat met for keloids as well as for scars left by burns, acne and other skin disorders. Mix Fuller’s earth, lemon juice and rose water to make smooth paste. Apply and massage the paste on the affected area. Let it dry for 10 minutes then do it again. Do this regularly until the scar vanishes.

    Castor oil

Castor oil can help improve the appearance of keloids and make them less noticeable by softening and smoothening out the fibrous tissue that makes up the scar. Gently massage castor oil on the affected area to promote circulation and expedite healing.

    Kukui Nut Oil

Kukui Nut Oil or Candlenut oil is rich in vitamins C, D and E as well as antioxidants, all of which have been associated with skin-protecting properties. Kukui Nut Oil also stimulates collagen reproduction and locks in moisture similar to silicone. Gently massage Kukui Nut Oil in the affected area at least twice a day.

    Cocoa-shea butter cream

Cocoa butter and shea butter both contain high concentrations of vitamin E, antioxidants and omega-3 fatty acids, all of which have long been regarded as beneficial for the skin. Its rich fatty acid content helps keep the skin moisturized, keeping the keloid from growing deeper. Shea butter has the additional benefit of stimulating collagen formation.

Melt 2 teaspoons cocoa butter and 2 teaspoons shea butter and then  add one teaspoon vitamin E oil. Store in a container. The cocoa butter and shea butter will solidify once it’s cooled, but will melt once it’s applied on skin. Use this on the affected area at least twice a day.

    Rose hip seed oil

Rose hip oil has long been used for its skin rejuvenating capabilities, particularly for diminishing scars. It’s rich in retinoic acid and vitamin A, both of which prevent hyperpigmentation of scars, encourage cell turnover and increase collagen production. Massage rose hip seed oil on the affected area at least twice a day to improve circulation and promote healing fast.

source : http://www.healthdigezt.com

Lower Bad Cholesterol and High Blood Pressure with This Concoction

Heart disease is the leading cause of death for men and women alike, according to the Centers for Disease Control and Prevention or CDC. In fact, in the US alone, a person suffers from a heart attack every 43 seconds. And what are the primary heart disease risk factors? High bad cholesterol and high blood pressure!

Needless to say, lowering your bad cholesterol levels and keeping your blood pressure within the normal range can help in considerably reducing your chances of suffering from heart disease, which can lead to a heart attack and stroke. Having a heart-friendly diet, performing regular exercises and opting for a healthy lifestyle can help control both your bad cholesterol and blood pressure. Certainly, it will take a lot of commitment and discipline to turn your life 180 degrees.

Aside from the tips mentioned above, there is also a concoction that you may take on a regular basis to help maintain normal cholesterol levels and blood pressure. What makes the said concoction work very well, as verified by so many people who have already tried it? The ingredients used which are packed with antioxidant and anti-inflammatory properties!

This concoction is to be taken at very small doses several times a day, preferably before having your meals. Half a teaspoon of it each time is enough to harness the cholesterol- and blood pressure-lowering abilities of it. This amazing concoction is also easy to make — you only need to use 5 ingredients, and they can already be in your kitchen right now.

Let us first take a look at the easy recipe before we tackle some of the things that make this concoction deliver, as well as a few smart tips on controlling both bad cholesterol levels and high blood pressure:


    1 garlic clove (minced)
    1/2 teaspoon of grated ginger
    1/2 lemon (juiced)
    1 tablespoon of raw and organic honey
    1 tablespoon apple cider vinegar


    Using your blender, blend all of the ingredients until the texture is smooth.
    Transfer in clean jar with cover. Stash in the refrigerator.

As you can see, it’s hassle-free to make the concoction known to be very good at lowering bad cholesterol and high blood pressure. Before having your meals, take half a teaspoon of this concoction. Continue taking this powerful mix until you are happy with the result.

Garlic is known as an excellent bad cholesterol reducer as well as blood thinner. The very popular herb, in other words, can lower your chances of developing blood clots, heart attack and stroke. Ginger is a superb anti-inflammatory agent that’s excellent at preventing the deposition of plaque and cholesterol on the inner arterial walls. Honey is packed with powerful antioxidants, and it’s because of this why it can lower not only bad cholesterol, but also blood sugar levels. Similarly, apple cider vinegar is an amazing reducer of bad cholesterol and blood sugar.

Don’t like the taste of the resulting concoction? Fret not. That’s because it is perfectly fine to dilute it with some water to weaken the taste. Better yet, add it to your favorite smoothie!

Of course it’s also very important for you to carry out certain things that are scientifically proven to lower bad cholesterol and keep high blood pressure in check. Pairing them with the concoction given above allows for a safe and speedy reduction of bad cholesterol levels and blood pressure. Here they are:

1. Perform aerobic exercises for at least 30 minutes daily, not less than 5 times a day.

2. Eat plenty of fruits and vegetables.

3. Indulge in a small serving of dark chocolate from time to time.

4. Have 1 serving or red wine a day if you are a woman, 2 servings a day if you are a man.

5. Combat stress and relax.

6. Steer clear of foods packed with saturated fats, sodium and sugar.

7. Quit cigarette smoking.

source : http://www.healthdigezt.com

Why You Should Add More Bok Choy Into Your Diet

Bok choy or known as Chinese white cabbage, was originally cultivated in China. Since then it has spread to dishes all over the world.

It belongs to the cruciferous vegetable family, which also includes broccoli, kale, Brussels sprouts, cauliflower, collard greens, cabbage, turnips and rutabaga. These nutrition powerhouses brings high amount of nutrients for little calories.

Why You Should Add More Bok Choy Into Your Diet
6 Health Benefits of Bok Choy:
1. Antioxidant Powerhouse

Just 1 cup of shredded bok choy contains 34% of the recommended daily value of vitamin C and more than a day’s intake of vitamin A. Vitamin C acts as an antioxidant in the body, which helps protect cells from damage by neutralizing free radicals.

Bok choy also contains zeaxanthin and lutein, which are antioxidants that protect the eyes and help lower the risk of age-related macular degeneration.
2. Bone Health

Bok choy contains calcium, iron, magnesium, zinc, phosphorous and vitamin K. These nutrients contribute to maintaining and building bone structure and strength.

3. Boosts Immunity

Bok choy contains selenium, which has been known to improve immune response to infection. This is done by stimulating production of killer T-cells.
4. Cancer Protection

Bok choy is a member of the cruciferous vegetable family, which contains unique sulfur-containing compounds that may help reduce the risk of prostate, lung, breast and digestive tract cancers.

These substances can help the body eliminate carcinogens and prevent cells from turning into cancer. Just 1 cup of chopped bok choy contains 38 milligrams of glucosinolates.
5. Heart Health

Bok choy contains potassium, folate, vitamin B-6, vitamin C and added to that is its lack of cholesterol, which helps to maintain a healthy heart.

A study have proven that those people who consumed at least 4,069 mg of potassium daily, had a 49% lower risk of death from ischemic heart disease. This is compared to those who have less potassium consumption or about 1,000 mg per day.

Folate and vitamin B-6 prevent the buildup of a compound known as homocysteine. Excessive amounts of homocysteine that accumulates in the body, can lead to damage blood vessels and heart problems.
6. Prevents Inflammation

Bok choy contains choline, an essential and versatile nutrient that helps with muscle movement, sleep, memory and learning. It also helps to maintain the structure of cellular membranes, assists in the absorption of fat, helps in the transmission of nerve impulses and reduces chronic inflammation.
How to Add More Bok Choy Into Your Diet:

All parts of bok choy can be eaten and prepared in various ways. This is due to its high nutrient and low-calorie content. Also its mildly sweet flavor and crisp texture makes it an deal addition to almost any meal.

    Stir fry
    Add bok choy to soup
    Shred raw bok choy and add into other fresh vegetables for a quick salad

source : http://www.1mhealthtips.com

Japanese Ways of Losing Weight

Japan is number one when it comes obesity rates in the world. It has showed that japan has only 3% of people that has greater than 30 in body fat based on their weight and height. This number is far smaller than other big countries. The weight loss center credits lowest obesity rates from how the Japanese approach weight, diet and exercise. The Japanese primarily believe that exercise, wellbeing and a well balanced diet is essential to living a healthy and sustainable life. They may be a country that consumes a lot of white rice, but they also believe in balancing it out with fish, vegetables and other healthy ingredients. According to the weight loss center in America, Japan consumes more fish than the states. Other ways Japan has managed to maintain their weight and live a healthy lifestyle are listed below.
Portion Size

Japanese manage to consume a variety of foods at one meal time without going beyond the boundaries of a properly portioned meal than most of the world. This is mostly due to how most of their food is prepared bite sized. Sushi, small sausages, rice balls and even vegetables are prepared in small portions. This encourages the person to eat a lot slower and allowing themselves to savor the food. The notion that they are also consuming a wide variety of food to appreciate the food more instead of shoving it one after the other. The Japanese also uses smaller plates and often use Bento boxes that separates their food in good portions. This creates the illusion that they have consumed more food than they actually have.

Japanese do not seek exercise as much as other countries. They tend to incorporate it in their daily life, instead of preparing a workout plan or going to the gym. They would opt for any form of daily exercise like biking, jogging, walking and simple stretches. By walking or taking the stairs every day, they are able to burn calories in their daily routine without allotting a specific time to work out. This is said to be one of the key things that keeps the obesity rate low in Japan. Stretching in the morning, breathing exercises and simple movements are also a great part of their morning routine. This is said to help with circulation and better digestion.
Cooking Techniques

Japan like most Asian countries prefer to cook broths instead of cream type sauces or soup. This is a lot lower in calories and is actually a lot healthier too. Fish broth is one of the most used ingredients in Japanese cuisine. Other low calorie foods such as mushrooms and kelp are a staple in their cooking. They also prefer to use light cooking techniques such as steaming, simmer and stir-frying. They do often deep fry some foods, but this often fried in healthy oils and strained. The Japanese prefer cooking techniques that would preserve the nutrients and antioxidants in the food, instead of quick cooking.
Order of Food

Most Japanese eat their food in a certain order. They believe that we should fill our body first with foods that we need then what we want. Vegetables or healthy food is often served first, then the rest of the meal. This prevents them from eating too much and controls their portion when they plan to eat out or do it family style. Using chopstick is also great for slowing down eating. It is also a good Japanese habit to eat meals on the table. Reducing distractions such as phones and TVs.

The Japanese believe in a practice where they stop consuming food when they feel like they are about to feel full. They are encouraged to place their fork or chopsticks down and wait for 20 to 30 minutes to determine if they are still hungry. This is a great way to control mindless eating. They would often snack on something healthy after 30 minutes if they still feel the need to consume food. This helps cut down a lot of calories. What do you think of these tips? Do you think living your diet and lifestyle in a Japanese way can help you with your weight loss and health? If you tried any of these tips, share your experience with us here!

source : http://www.wellnessbin.com

Natural Remedies for Head Lice

What can I do at home to treat and prevent lice naturally?

Common, conventional treatments (over-the-counter and prescription) such as: pyrethrins (permethrin lotion 1%), benzyl alcohol lotion, ivermectin lotion, malathion lotion, or lindane shampoo 1% – have been know to be harmful to human health, especially in the case of small children, and likewise harmful to the environment.

Nevertheless, there are proven, very effective natural remedies for lice that do not use harmful chemicals.
They are as follows:
1. Nit Comb.

Use a fine-toothed nit comb to remove lice from the hair, working through the hair one small section at a time. Tea tree oil can also be applied directly to a fine-toothed comb and combed through dry hair with each brushing. Combing the hair at least 3 times a day for the first week — and then nightly for a week — will help to gradually remove eggs and newly hatched lice. This is one of the most effective ways of removing head lice without the use of insecticidal shampoos. Note: Make sure you clean out the lice comb by soaking it in vinegar for at least 30 minutes or by boiling it in water for 5-10 minutes.
2. Melaleuca (tea tree oil).

This essential oil is an all-natural insecticide and an amazing treatment for head lice. To use: (a) add 3-5 drops of Melaleuca (tea tree oil) to every one ounce of natural shampoo (b) mix 3 tablespoons of carrier oil (olive, coconut, olive, coconut, jojoba, or sesame) and a teaspoon of Melaleuca (tea tree oil) together in a bowl…apply to hair for 30-45 minutes…shampoo normally. (c) add 10-20 drops directly into the washing machine when washing infected items. (d) add 15 drops to 2 ounces of water and spray onto hair while combing with a nit comb.
3. Neem Oil Shampoo.

Neem oil, like tea tree oil, is also considered all-natural insecticide. Used by gardeners safely to prevent and kill pests on plants…it is just as safe and effective in the treatment of lice. Once a lice infestation is realized begin using a neem oil based shampoo — or add few teaspoons of neem oil to your normal shampoo.
4. Apple Cider Vinegar.

Before and after shampooing, rinse your hair with vinegar…or soak hair with vinegar and leave it on for a few minutes before combing with a nit comb. Towel-dry hair. This will help remove nits from the hair shaft.
5. Healing Oil Treatment.

High in anti-bacterial, anti-fungal, and natural insecticide properties sesame seed and neem oils are the base for this healing oil treatment. Wisk together 1/4 cup of sesame seed oil, 1/8 cup neem oil, 10 drops Melaleuca (tea tree oil), 5 drops each eucalyptus and rosemary essential oils, and 10 drops of lavender essential oils. Begin by rinsing the hair with apple cider vinegar and allow it to dry (this will help dissolve the glue-like substance produces by the nits). Apply healing oil treatment to the hair and scalp, cover with a shower cap, and leave-in for 6-8 hours or overnight. Use a fine-toothed nit comb to remove all the dead lice and nits. Shampoo normally. Apply this treatment every day for five days to eradicate lice.
6. Coconut oil.

Just as with the above healing oil treatment…prior to applying coconut oil rinse the hair with apple cider vinegar and allow it to dry. Apply coconut oil to the hair, cover with a shower cap, and leave-in for 6-8 hours or overnight. Comb hair with a nit comb. Shampoo normally. Apply this treatment to the hair and scalp every day for five days to eradicate lice. Note: For a powerhouse treatment, add several drops of ylang-ylang and anise essential oils to the coconut oil prior to application.

7. Garlic.

Grind 8 to 10 cloves of garlic all together to create a paste. Add in 2 to 3 teaspoons of lime juice or water (if using water add 10-15 drops of tea tree oil) and apply this to the scalp. Leave in this paste for ½ hour and rinse out thoroughly.
8. Thyme.

Prepare a strong herbal infusion using either fresh or dried thyme leaves and flowers. Use this preparation as a rinse or spray onto hair while combing with a nit comb multiple times a day.
9. Essential oils.

Add any of the following essential oils you have on hand to a carrier oil (such as olive, coconut, jojoba, or sesame) and apply to hair — using the same method as with the coconut oil and healing oil treatment — to kill lice: Melaleuca (tea tree oil), lavender, rosemary, clove, eucalyptus, cinnamon, thyme, peppermint, oregano, or ylang ylang
Additional measures that must be followed:

According to the CDC, lice and their eggs are killed by exposure for 5 minutes to temperatures greater than 53.5°C (128.3°F). Note: Personal items such as hats, grooming aids, and towels that come in contact with the hair of an infested person should never be shared.

1. Machine wash and dry clothing, stuffed animals, bed linens, hats, towels, and other items that the infested person wore or used during the 2 days before treatment using the hot water (130°F) laundry cycle and the high heat drying cycle. Clothing and items that are not washable can be dry-cleaned or sealed in a plastic bag and stored for 2 weeks.
2. Soak combs and brushes in hot water (at least 130°F) for 5-10 minutes.
3. Vacuum the floor and furniture, particularly where the infested person sat or lay.

– After each treatment, check the hair and comb with the nit comb every 2-3 days to decrease the risk of re-infestation.
– Continue to check hair for 2-3 weeks to be sure all lice and nits are gone.
– See a trained medical professional for proper diagnosis and treatment of head lice and/or if any concerns arise.

source : http://www.healthdigezt.com

Wrinkle Reducing, Cellulite Improving and Gut Healing Lemonade

Your body produce less collagen after the age of 25. This often shows up
not just in your weaker joints and bones, but on the face as well.

A lack of collagen leads to wrinkled, sagging and sallow, wrinkled skin. But consumption of collagen daily, helps firm and tone the skin, leaving you with that youthful glowing skin.

Health Benefits of Collagen

Since modern diets are rich in processed carbohydrates, sugar and other other unhealthy foods, most people are dealing with some level of gut issues, mostly from irregularity to IBS.

Collagen is much easily absorbed and perfect for those who struggle with gut issues. It has been shown to improve low stomach aid and strengthen mucosal lining.

Cellulite on the other hand, is caused by a breakdown of collagen. There are many other causes of cellulite, but it has been noted that drinking collagen regularly helps to improve the appearance of the thighs.

Hair and nails are also made up of collagen and like joints and bones, it will naturally become more brittle as you age. This is because of the decrease in collagen production.

Lemonade Recipe

7 cups filtered water
6 tbsp maple syrup
5 lemon slices
Juice of 2-3 lemons
5 Tablespoon collagen (you can use more or less depending on how often you normally take it)
1 cup hot water

1. Dissolve the gelatin using one cup of hot water.
2. Mix with the rest of the water, juice of the lemons and maple syrup.
3. Stir.
4. Put lemon slices on top and refrigerate to chill.

source : http://www.1mhealthtips.com

How Drinking This Hot Beverage Can Boost Your Memory and Brain Health

Who does not love hot cocoa? It’s yummy, warm and delicious! But did you know that it may have previously unknown health benefits?

According to a study with Harvard Medical School, a few cups of hot cocoa daily could fight mental decline in elder people and improve your memory.

How Drinking This Hot Beverage Can Boost Your Memory and Brain Health

The study involved 60 adults with an average age of 73. None of the participants had dementia at the onset of the study and they were all told to avoid consumption of any other chocolate products. Each participant was given 2 cups of hot chocolate daily for 30 consecutive days.

The researchers found that nearly all participants had improved neurovascular coupling, when local brain activity is stimulated by changes in blood flow.

“The different areas of the brain needs more energy to complete their tasks, added to that it also need greater blood flow. This relationship, which is called neurovascular coupling, may play an important role in diseases such as Alzheimer’s”

Before the study, all of the participants were evaluated using MRI and mental tests. Their memory and thinking skills were evaluated. Ultrasounds were used to measure neurovascular coupling.

Prior to the 30-day period, nearly one-third of participants had impaired neurovascular coupling. Also these 18 participants had damage in the white matter of their brain. Damage which is related to restricted blood flow.


After 30 days of consuming hot cocoa at least twice daily, there were only 5 participants who still had impaired neurovascular coupling.

Added to that, before the study, the participants completed a memory test in an average of 167 seconds. Following the research period, that time was reduced to only 116 seconds, a 30% improvement among all participants.

“There is a strong correlation between cognitive function and neurovascular coupling, both can be improved by regular cocoa consumption in individuals with baseline impairments, as concluded by the researchers.
“Better neurovascular coupling is also linked to greater white matter structural integrity.”
How Hot Chocolate Works?

So what makes hot chocolate great for your brain? It is actually the polyphenols in the chocolate, which makes it beneficial. These antioxidants help increase the blood flow throughout the body and especially the brain.

To get the most benefits from your chocolate consumption, you can choose organic dark chocolate, which contains limited sugar and higher concentrations of the antioxidant compounds.

source : http://www.1mhealthtips.com

Chemo Kills, Not Cancer – Doctor

Cancer is a terrifying disease and rightfully so. It has been among the top causes of death not only in the United States, but also for the rest of the world. While cancer is generally untreatable, there are ways to stop the disease from spreading and causing more harm to the body. One such treatment is chemotherapy, which is actually considered the most popular option these days.
But There is One Problem…

Some people may not be pleased to hear this, especially those who have had loved ones suffering and dying from this conventional treatment for cancer, but chemotherapy is said to not be effective – at all. In many cases, patients have to go through a lot of pain and distress in hopes that they will feel better. But oftentimes, this does not happen and they usually succumbed to chemo’s effects.

One professor from the University of California, Berkeley named Dr. Hardin B. Jones stated that he studied the cancer patients and their life spans. He compared those who were treated under chemotherapy and those who did not undergo the procedure. His observation was simple: chemotherapy DOES NOT work for the following reasons:

    Chemotherapy is poison and is therefore toxic to the bodies of the patients. This resulted to them dying horrifically.
    Those who underwent chemotherapy died earlier than those who did not even have a treatment.
    Cancer patients who did not undergo chemo lived 12 and a half years on average based on Dr. Jones’ research.
    Meanwhile, those who had chemotherapy only lived an average of three years.

While controversial, the doctor only aims to save lives.

Chemotherapy is Not for Breast Cancer Patients

For those who have breast cancer or those with loved ones suffering from this disease, one of the first options is to go through chemo. But Dr. Jones, based on his study which took more than 25 years of observing cancer patients, discovered that those who refuse to go through chemo live longer than those who do. In fact, cancer patients who reject chemo were able to live four times longer than those who choose to follow the conventional therapy system.

However, this type of information is not something anyone will hear about in mainstream media. Dr. Jones, along with other experts who are against chemotherapy for cancer patients, declared that injecting poison to the body is not the way to survive cancer. In short, chemotherapy is not a cure, but it is actually fatal.

Dr. Jones also stressed that it is not only chemotherapy, but also surgery and radiation therapy that can kill people. Remaining untreated can actually give a patient four times more years than those who decide to follow the system.

source : http://www.stethnews.com

8 Leftovers You Should NEVER Reheat (As This Could Poison Your Family)

I’m sure most of you are quite used to reheating leftover food in the attempt to not let it go to waste. While often this is perfectly fine some foods could put your families health at risk when reheated.

Most of the foods, you shouldn’t reheat are foods you wouldn’t usually think twice about.

Here are some of the most common foods you should never reheat:

1. Beets

Beets have a high level of nitrate while nitrate is rather good for you, this is one of those foods that should not be reheated.

2. Chicken

Chicken is probably one of the most commonly reheated foods out there nowadays, This is very dangerous, chicken has a high content of protein which if reheated after a day or so, can cause digestive problems. If you really must eat it try to do so cold.

3. Potatoes

Potatoes are extremely good for you; they have a very high nutritional value. But the longer you let them sit, the lower their nutritional value becomes, They can even eventually become toxic.

4. Mushrooms
Mushrooms should always be eaten after preparation. Their composition of proteins can change as well over a matter of a day or so, this will cause digestive issues as mentioned above with the chicken.

5. Spinach
Reheating spinach is dangerous as well. Spinach has a high level of nitrates that when reheated cause the whole amount of spinach to become a complete nitrate. This is carcinogenetic to the body.

6. Eggs
Eggs become toxic when exposed to high heat. You should try to stay away from reheated scrambled eggs and reheated boiled eggs. These will upset your stomach dramatically.

7. Celery
Much like spinach celery should not be reheated because of its nitrate percentage. Usually, people add celery to soups and things of that sort, so I suggest removing the celery before reheating to avoid problems.

8. Turnips
Turnips are also high in nitrates; You should never reheat them. Instead, I strongly suggest eating them cold.
So instead of going straight to the fridge and reheating something, next time consider what exactly it is you’re trying to reheat. If it is one of the things on this list, do your digestive system a favor and don’t reheat it.

source : http://buynongmoseeds.com

Shoulder Pain At Night: Should I Worry?

It should be the most comforting part of the day, when you finally lie down to get some rest. Suddenly, you have shoulder pains that make you unable to get good rest, or, at the very worst, make you unable to sleep at all. Should you immediately have it looked at?
Normal factors

Not all shoulder pains are serious, or may have serious underlying issues. In many cases, the shoulder pain may be due to a pinched nerve or a bad sleeping position. All that is needed for this sort of case would be a bed whose properties are approved by a doctor, and probably some relaxation techniques that can affect how one moves during the night. If all else fails, then lifestyle changes can be done, such as exercising, which will make sure that the sufferer won’t toss and turn at night.
Medical reasons

When your shoulder pain becomes a regular part of your life when you try to get some sleep at night, then you have to consider the following possibilities:
Strain or overexertion

– It doesn’t matter if you you’re in shape or not. What has happened is that your shoulder muscles have been stretched to the point where you have injured the muscle tissue itself, or, worse, other tissues in the surrounding area.

This could have been caused by one action where you ended up overstraining your muscles to the limit, or it could be because of repetitive actions that could end with unique stress injuries to the joints.

You may also have to see if your own posture is causing undue strain on your body, which then turns into sensations of pain when you’re resting at night.


– Alternatively, you may also have had impact-related injuries that may have caused tissue inflammation all around. This can lead to a few days, or even weeks of recovery as the inflammation goes down and the soft tissue repairs itself.

A related injury could be because of a dislocation. The dislocation does not necessarily have to happen during the night. However, if you have dislocated your shoulder in an event earlier in the day, then even if you feel okay, your rest at night will bring out some of the aches and pains from that.

It’s possible the impact may have created hairline fractures that may undergo stress when you put your body in an untoward position while you are sleeping.
Other serious reasons

– If you haven’t had any impact injuries, and you’re relatively sure that you haven’t had strain injuries, then it’s time to visit specialists who can look at your shoulder. Serious medical conditions include abnormal bone growths, degenerative diseases that can affect the bone, muscle, and connective tissue, pinched nerves that may need serious medical attention and even tumors that can be growing and crowing out the muscles in your shoulder area.

Always observe how your shoulder’s position or your own body’s position at night affects the pain. That way, your doctor will have a better idea of what’s going on, before checking you for more serious maladies.

source : http://www.ideadigezt.com