The Natural Way to Treat Diabetes

Diabetes is a medical condition, where, quite simply, your body isn’t processing sugar effectively. And since sugar (in its various forms) are what makes your body tick, your body can develop a host of symptoms and sub-conditions that willmake your body deteriorate to the point that you can actually die from one of theside-effects of unchecked diabetes.

Even though there are drugs these days that can check most forms of adult-onset diabetes (otherwise known as Type-2 diabetes, which is the more “popular form”), If you want to avoid using drugs as much as possible, you do have another choice: minimizing or even getting rid of themedication you need, through proper diet and exercise.
What you eat

Many people think that eating right is the easier way to control diabetes without resorting to medicine, and they are partially right on that score. The reason for this is that we now have many food options that allow people with diabetes to eat relatively normal food that just happens to be either sugar-free, or have as little sugar as possible.
However, the fact is, no matter how little sugar there is in the food that you eat, you still have to consider what you’re eating, and how much of it you are eating. In general, it’s a good idea to stick to a diet that has more vegetables in it, with less carbohydrates and sugary food. You should purchase a book or chart that can help you count calories per serving of a particular type of food. That way, you can control how much and what you eat, so you can lower your blood sugar levels. Depending on the person, a proper diet may be the solution to living a life
without medicines to for your blood sugar levels.





What you do

Exercise, on the other hand, is more of a long-term solution, though it can be, well, labor intensive. The philosophy behind exercise as a solution for diabetes is simple: our bodies burn more calories (and sugar), the more we exercise or do strenuous activities. Thus, if that’s the case, then the solution is to make sure that we exercise as much as possible, so that we burn off all the excess sugar in our bodies.

This way, regular exercise can keep our blood sugar levels in control – and perhaps even at normal levels. However, you should consider some things when you do use exercise to ward off diabetes. The first thing you should do is get professional help to organize and monitor your exercise regimen. That way, you lose not only sugar, but you also keep your body healthy and
uninjured while getting the benefit of exercise. Second, you should make sure to vary your exercise regimen regularly, so you won’t get bored of exercise and eventually taper off.
Do remember, when dealing with diabetes, what you need to do is create lifestyle changes that will make sure that your body adapts to the reality of how it is processing sugar, so that you won’t end up having health issues.




source : http://www.wellnessbin.com