You can try this banana-infused tea as a bedtime snack. But what makes this drink a very effective sleeping aid? Studies have proven that potassium and magnesium can help your muscles and blood vessels relax.
Ingredients:
1 raw banana
1 liter water
Honey or sprinkle of cinnamon (optional)
Directions:
1. Boil water.
2. Cut both ends of banana and place in the water. Let boil for at least 10 minutes.
3. Pour the water into the colander and into the mug. You can also add honey or cinnamon to add flavor.
Note: Drink an hour before going to sleep.
source : http://www.1mhealthtips.com
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