Green
tea drinkers have one thing to celebrate about: this beverage helps in
fighting unwanted fats in the body and boosts metabolism as well. There
are plenty of green tea products available, from iced tea to green tea
flavored ice cream. You have various choices, but these questions
remain: are they all the same? Do they all offer weight loss benefits
that will help you shed some pounds?
Green TeaLuckily, these questions and others related to drinking green tea for weight loss have been answered:
Fresh Green Tea
Although
green tea does not go bad, it is always best to consume a fresh tea
bag. Once used, make sure you drink it up within six months. An old tea
bag can still aid in losing weight, but the antioxidants present will
soon diminish.
Brand Matters
There are brands that
offer high-quality green tea products and these are more preferred when
you truly want to lose weight. The tea leaves used as well as the
ingredients matter. Green tea does have numerous health benefits, but
remember that it is not complete when it comes to vitamins. In this
case, you should look for brands that only use natural ingredients
without artificial preservatives.
Green Tea with Other Flavors
There
are green tea products that come with other flavors such as cranberry,
pomegranate, and the like. These products are generally fine, but it is
better to avoid those that have sugar and artificial sweeteners.
Cold vs Hot Tea
Whether
you like it hot or cold, it is the same green tea. However, iced teas
are diluted with water. Although the health benefits are still there,
you should go for hot tea if you are aiming to get rid of the extra
flab. When brewing the tea, do not completely boil the water. Before it
comes to a full boil, pour the water over your tea bag and let it cool
for at least two minutes.
Green Tea on the Go
If
you do not have time to brew tea, just add green tea extract to water.
This technique can offer you the same weight loss benefits if you know
the right measurement. Ideally, one ml of extract can help you lose
weight equivalent to eight to 10 cups of green tea.
Green
tea is still unbeaten as the healthiest beverage that exists today. It
not only has antioxidants and healthy substances, but also aids in
burning fat.
source : http://www.stethnews.com
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