Maintaining
healthy levels of your blood sugar can protect you against diabetes and
other health conditions, such as stroke, blindness, and heart attack.
What you eat can impact your blood sugar levels. The following foods,
along with your doctor’s recommendations, can help you manage your blood
sugar levels, so you can live a healthy life:
1.
Avocados: Several people avoid avocados because of the fat content, but
this fat is actually good for everyone – even those with high blood
sugar levels. The fat is known as monounsaturated fat, which slows down
the distribution of sugars in your bloodstream, therefore resulting to
lesser release of insulin.
2. Olive Oil: Just like
avocados, this type of oil contains monounsaturated fat that helps with
insulin resistance and belly fat growth.
Blood Sugar Level
3.
Blueberries: In 2010, the Journal of Nutrition found out that
blueberries can reduce the risk of developing diabetes, even for those
who are already at risk. Blueberries have bioactive ingredients that can
help in increasing your sensitivity to insulin.
4.
Cinnamon: Diabetes Care conducted a study in 2003 that claimed how
cinnamon causes the liver and muscles to be ready when in contact with
insulin. This improves your chances of losing weight and better
maintenance of blood sugar levels.
5. Chia Seed: This
grain steadies blood sugar, so you can consume this if you are at risk
of getting diabetes or you already have the disease. Chia seeds also
help in improve your cholesterol levels, high blood pressure, and sugar
levels, especially after eating.
6. Spices: The Journal of Medicinal Food published a
study in 2005 that spices can improve breaking down of cholesterol and
glucose. As a result, insulin and blood sugar levels are reduced.
7.
Vinegar: If you had a meal with a lot of carbs, vinegar can help make
you feel better after. Additionally, it aids in lowering blood sugar and
insulin levels.
8. Mangoes: According to the Nutrition
and Metabolic Insights research, you need to consume 10 grams of mango
every day to lower your blood sugar.
9. Cherries:
Cherries contain anthocyanins, which help people with diabetes have
lower blood sugar levels and production of insulin up to 50%.
10.
Eggs: A study performed by the International Journal of Obesity
discovered how beneficial eggs were even for obese people. In the study,
obese people were given two eggs for breakfast and they lost 65% more
weight than those who did not eat eggs. Controlled blood sugar and
insulin levels also happen when you consume more eggs.
11.
Garlic: Garlic is well known for reducing cholesterol levels and blood
sugar as well. A 2006 study was strengthened by a 2012 study where it
was discovered that garlic extracts can aid in lowering blood sugar.
Diet
is essential in controlling diabetes symptoms, especially type 2
diabetes. Although changing what you eat will not magically cure the
disease, the foods above can keep your blood sugar levels in check.
source : http://www.stethnews.com
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