How Bitter Gourd Benefits the Body

Bitter gourd, is a tropical and subtropical vine of the family Cucurbitaceae. It is also known as bitter squash, bitter melon, and balsam-pear, and it grows widely in Africa, Asia, and the Caribbean for its fruit. While it is extremely bitter, among other fruits from kingdom Plantae, bitter gourd has a number of health benefits.

Bitter gourd is widely recognized for its medicinal effects, such as lowering the blood glucose in diabetes mellitus. According to Diabetes UK, the fruit has three active substances with anti-diabetic properties, which includes charantin. As per the publication, the substance has been linked to the reduction of blood glucose. Along with charantin, bitter gourd also has vicine and polypeptide-p, a compoundthat has properties like insulin. These substances work hand in hand to prevent the elevation of sugar levels in the bloodstream. In a study, it was revealed that bitter melon helped the participants increase cellular uptake of glucose and enhance glucose tolerance.

Aside from charantin, vicine, and polypeptide-p, bitter gourd also has lectin, which also decreases blood glucose concentrations by acting on peripheral tissues and reducing one’s appetite. Thus, a person will not consume more food, which prevents further raise in blood sugar levels. With the aforementioned property, lectin is also linked to  hypoglycemic effects after consuming bitter melon.




Bitter melon is also rich in vitamin B9, also known as folic acid or folate. According to Nutrition and You, fresh pods of the plant are excellent sources of the vitamin and they carry about 72 micrograms per 100 grams or 18 percent of recommended daily intake. The said vitamin is also beneficial to mothers during their early pregnancy time, since it aid in the health of the newborn and prevents the incidence of neural tube defects in babies. The fruit is also a moderate source of other B vitamins like vitamin B3 or niacin, vitamin B5 or pantothenic acid, vitamin B6 or pyridoxine, along with zinc, potassium, manganese, magnesium, and iron. Zinc helps with the treatment of acute diarrhea, common colds, ear infections, and lower respiratory infections. Potassium and magnesium help in muscle contraction and cardiovascular health while manganese has properties that contribute to bone production, skin integrity, blood sugar control, and protection against free radical damage. Iron helps in the delivery of oxygen to the body by increasing the hemoglobin-oxygen bond.

In addition to the management of diabetes mellitus and its vitamin content, bitter gourd is also helpful in the treatment of bitter gourd and toxemia. According to Juicing for Health, the fruit has beneficial properties that aid in cleansing the blood from toxins. As per the publication, two spoonfuls of bitter gourd juice can be taken daily to help cleanse the liver and get rid of jaundice or yellowish discoloration of the skin and the white part if the eyes. By controlling toxemia, bitter gourd can also treat blood boils and itching. Two ounces of bitter gourd juice can also be mixed with lime juice and the mixture is sipped slowly on an empty stomach everyday for four to six months.

The heart also gains benefit from bitter gourd. According to Life Hack, the fruit has contents that help reduce the cholesterol levels in the blood, thus, decreasing the risk of having heart disease, heart attack, and stroke. This is related to the fruits low calorie content, which prevents the rise of cholesterol and fat in the blood. Bitter gourd also help metabolize carbohydrates, thus, the plant also allows a person to lose or maintain weight within normal range and improve the growth and development of muscles.



source : http://www.healthdigezt.com

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How Drinking Coconut Water for 2 Weeks Straight Will Change You

Coconut oil is probably the most popular product from coconut and you probably use it for cooking. It is considered one of the healthiest oils around due to its saturated fats. But coconut oil is not the only healthy thing that you can get from coconuts. In fact, you can get coconut water without any form of processing. It’s natural and healthy – just what the body needs. Drinking this for 14 days or two weeks can provide you with the following health benefits:

1. Prevents Hydration: Water is good, but so is coconut water. Instead of drinking sodas that are bad for your health and sugary fruit juices, coconut water is a better option. It contains electrolytes, along with important minerals, such as magnesium, sodium, phosphorus, potassium, and calcium. It’s also more ecological and a great substitute for bottled water.Coconut Oil for Perfect Hair

2. Good for the Brain and Muscles: A cup of coconut water can give you 295mg of potassium, making it an even better source for the mineral than the banana. Potassium is an essential mineral for regulating your heartbeat as well as improving your muscle function. Potassium acts as an electrolyte that facilitates nerve transmission and improved cognitive and nervous system function.





3. Fights Aging: Coconut water contains cytokinins, which are a group of plant hormones that have an anti-aging effect on the cells.

4. Good for the Digestive System: Drinking coconut water for at least 14 days can prevent digestion and stomach problems, including dysentery, constipation, stomach flu, and even parasites. The bioactive enzymes in coconut water can help you with food absorption, while allowing your stomach to digest food easier.

5. Boosts Immunity: You can avoid getting sick by drinking more coconut water regularly. It can boost the immune system, so you can fight infections more effectively. Lauric acid, which is a type of fatty acid found in coconut water, has antifungal, antiviral, and antibacterial properties. This fatty acid has actually been proven to be useful in getting rid of candida albicans, hepatitis C, and herpes among others.

Coconut water is good for people with high blood pressure and high cholesterol. This high-potassium liquid has great effects on people who have high sodium diet. Meanwhile, if you have high cholesterol, drink coconut water to lower your LDL cholesterol as well as your total triglycerides. Consume it for 14 days and continue drinking until it becomes a part of your routine. With the health benefits, you know it’s worth it.



source : http://www.stethnews.com

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MUST READ: The 7 Dangerous Acts After Meal

The 7 Dangerous Acts after meal….MUST READ

* Don’t smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don’t eat fruits immediately -When you eat your fruits with meals, the fruit is stuck in the stomach along with the contents of the meals and cannot reach the intestines in time. Lying there they get spoilt and spoil the remaining food in the stomach too. Thus it is recommended that you eat a fruit at least one hour after eating a meal or before your meal and preferably in the morning with empty stomach. It is in the morning that the body can best use the nutrients in the fruit and get enough energy to start the day.

* Don’t drink tea – Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.It is preferable to drink tea an hour after meals.





* Don’t loosen your belt -Fiction, not particularly bad for you!
We generally have an attitude that a good meal is that which forces us to loosen our belts. However, loosening the belt is bad, not because it causes the intestines to twist or block but because it means that you have over eaten to a level that you are uncomfortable. Loosening of the belt may also cause you to feel comfortable once again which means you may continue overeating.
So eat only to the extent that you can be comfortable without loosening your belt!

* Don’t bathe – Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

* Don’t walk about -Fact, it is bad for you! Walking directly after meals is a bad idea, it can result to acid reflux and indigestion. However, walking about half an hour after meals is known to be good for you. Researchers in the Department of Exercise Science at the University of South Carolina, have found that walking after exercise is a good way to burn energy.

The point to note is when to walk, you should ideally walk for about 10 minutes and only 20-30 minutes after meal to prevent acid reflux and stomach upsets.

* Don’t sleep immediately – The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.







source : http://www.healthdigezt.com

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Glandular Fever: Get to Know This Viral Infection Common in Young Adults

Many teenagers are in love with the idea of being in love! You can see lots of them cuddling, holding hands and making out. There is a particular disease that is said to be very common among young adults, which is caused by a virus — it’s called glandular fever.

This health problem goes by other name, too, such as mononucleosis or mono. It is oftentimes referred to as the kissing disease because — you guessed it right — it’s spread through saliva.

Since it is viral in nature, there is no known cure for glandular fever. However, the signs and symptoms which are similar to the flu tend to go away in 1 to 2 months, according to medical professionals. Treatment is focused on easing the various symptoms experienced by the patient. There are also home treatments that can help in dealing with the symptoms. It’s very rarely that glandular fever becomes fatal.

It is not unlikely for someone with glandular fever to develop secondary infections such as tonsillitis and sinusitis. There are also a handful of complications that are associated with the viral disease. Some of them include an inflamed liver and enlarged spleen. In rare instances, the swollen spleen due to glandular fever may rupture, requiring surgery. Such rupturing of the spleen is often caused by a forceful blow to the abdomen, such as while engaging in sports.




Causes and Risk Factor

The virus responsible for glandular fever is the Epstein-Barr virus or EBV, which is a part of the herpes family. EBV is also regarded as one of the most common viruses to infect man worldwide.

Just like what’s mentioned earlier, the said virus can be spread from person to person through saliva. It’s not just via kissing that glandular fever can infect others — it may also be passed through sneezing, coughing and sharing utensils with someone with EBV.

You may have glandular fever already but not know it right away. That’s because the signs and symptoms tend to appear 4 to 8 weeks after getting infected. However, it’s possible for someone to have the viral disease and not develop any sign or symptom. It’s not uncommon for glandular fever to affect children and heal on its own without even causing noticeable signs and symptoms.

Those who are between 15 and 30 years old are said to be at higher risk of having glandular fever. Just about anyone who comes into contact with a large number of people may get infected as well. Nurses, caregivers and individuals who take drugs to suppress their immune systems are also at risk.

Signs and Symptoms

It can be hard to distinguish glandular fever from flu and other problems caused by common viruses because the signs and symptoms are basically the same. In some instances, the infection produces no noticeable signs or symptoms at all; but when it does, they tend to appear 4 to 8 weeks after being infected with EBV.

The most common signs and symptoms of glandular fever include swollen lymph nodes in the neck and/or other parts of the body, fever, headache, muscle weakness, night sweats and sore throat. Someone with the viral infection may also have chills, loss of appetite, skin rash, eye puffiness, and pain around or behind the eyes.

In 1 to 2 months, these signs and symptoms may resolve on their own. According to the experts, most people with glandular fever may return to having a normal life in 2 to 4 weeks only. However, it is possible for fatigue brought about by the disease to extend for a few weeks or even months.

Treatment and Home Remedies

Because it is caused by a virus, there is no known cure for glandular fever. Antibiotics are not given to a patient as they have no effect on viruses. However, doctors may prescribe drugs to help in easing painful and inflamed throat that may develop due to the disease.

There are a few home care solutions that should be provided to someone with glandular fever for faster recovery. Some of them include plenty of bed rests and increased fluid intake. OTC painkillers may also be taken.




source : http://www.healthdigezt.com/

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Genius Ways to Use Vinegar for Skin and Hair Health / Beauty

Beauty products today are not expensive, but can also irritate the skin. Some are also ineffective, so you end up wasting your money. Instead of using these commercial products, you may want to simply look into your kitchen and find a bottle of vinegar. It turns out that this acidic substance can be a part of your beauty regimen. Here are the things you can do with vinegar for your skin and hair:
Skin

1. Moisten a cotton ball with a mixture of two cups of water and a tablespoon of vinegar. Apply on your face and leave it there. No need to rinse. This will:

    Tighten your skin
    Stimulate circulation on the face with the help of acetic acid and alpha-hydroxy acid
    Minimize pores

2. In a tub filled with warm water, pour eight ounces of vinegar and let your body soak there for at least 15 minutes. This helps:

    Soothe your skin
    Restore balance of skin’s pH level

3. With four cups of water, add half a cup of vinegar. Soak a washcloth with the mixture and apply to your skin. This helps:

    Soothe sunburned skin
    Promote healing
    Restore pH level of skin
    Protect against skin blistering

4. Douse a cotton ball with pure vinegar and wipe on your skin. This is great for razor bumps. If the bumps are irritated, put some honey first before you apply vinegar. Let it sit for five minutes and then rinse with water. Vinegar will:

    Soften the skin
    Relieve the aggravated skin
    Help hairs grow easier










5. Leave a cotton ball with vinegar on bruised skin. Apply bandage to secure the cotton there and leave it on for an hour. This will help:

    Calm the injury
    Improve circulation
    Quicken the healing process

Hair

1. Mix equal parts of water and vinegar and apply to your scalp before you use shampoo. As an alternative, mix vinegar with your shampoo (also in equal parts) and massage onto hair and scalp. This helps:

    Combat dandruff
    Prevent dandruff from coming back
    Get rid of other fungi in the hair and on the scalp
    Restore pH balance on the scalp

2. Mix two tablespoons of vinegar with one cup of water and use onto your hair after washing it. Make sure you rinse well and apply conditioner after. This allows you to:

    Get healthier hair
    Make your hair shinier
    Remove the residues from the shampoos you have used

Vinegar is a wonderful product that you can use for your hair and skin. Whether you want to have smoother skin or you want to get rid of hair or skin problems, this acidic substance may just be the answer you’re looking for






source :http://www.stethnews.com

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Whiten Your Teeth Naturally In Just 3 Minutes

How much does it cost you to have your teeth whitened at the dentist? We’re pretty sure it will run into tens, if not hundreds of dollars. So why not consider a more natural way of doing it at home instead. This doesn’t involve harsh abrasives, toxic chemicals or anything like bleach! This is a more natural yet still effective way of making those ‘pearly whites’ sparkle the way you like them to.




You’ll find this method especially useful if you drink a lot of tea or coffee as we know these are some of the prime culprits in darkening beautiful white teeth. If you smoke that will also stain your teeth, as well as do untold damage to the rest of your body, so do prioritize your health if you can. The best thing you notice when you start to watch the video is that there are only two components to the teeth-whitening paste, and neither of them is expensive.
https://www.youtube.com/watch?v=sEV2_8PcChU




source : http://www.ideadigezt.com

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The Miracle Juice Drink

This MIRACLE Juice DRINK has been circulating for a long time long long ago. It is worth your while to take note
Thanks to this drink! It does not hurt for you to try.

It is like a Miracle Drink! It is simple.

You need one potato, one carrot and one apple that combine together to make the JUICE !

Wash the above,cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste.

This Miracle Drink will be effective for the following ailments:

1. Prevent cancer cells to develop. It will restrain cancer cells to grow.

2. Prevent liver, kidney, pancreas decease and it can cure ulcer as well.

3. Strengthen the lung, prevent heart attack and high blood pressure.

4. Strengthen the immune system

5. Good for the eyesight, eliminate red and tired eyes or dry eyes






6. Help to eliminate pain from physical training, muscle ache

7. Detoxify, assist bowel movement, eliminate constipation. Therefore it will make skin healthy & LOOK more radiant. It is God sent for acne problem.

8. Improve bad breath due to indigestion, throat infection,

9. Lessen menstrual pain

10. Assist Hay Fever Sufferer from Hay Fever attack.

There is absolutely no side effect. Highly nutritious and easily absorbs! Very effective if you need to loose weight. You will notice your immune system will be improved after 2 week routine. Please make sure to drink immediately from the juicer for best effect.

Miracle juice drink recipe:

Here is the miracle juice recipe:

    Juice one each of potato, carrot and apple.
    Add lime or lemon to your preference.
    Drink this first thing in the morning on empty stomach, at least 1 hour before breakfast.
    For faster result, drink twice a day, once in the morning and again at 5pm.
    Your immune system should improve within 2 weeks of drinking this miracle juice.


WHEN TO DRINK IT;

DRINK IT FIRST THING IN THE MORNING WITH THE EMPTY STOMACH! AFTER ONE HOUR YOU CAN EAT BREAKFAST. FOR FAST RESULTS DRINK 2 TIMES A DAY, IN THE MORNING AND BEFORE 5 P.M.





 source: healthyntips

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10 Foods to Eat Everyday for Perfect Skin

Taking care of your skin has never been easy. These days there are tons of beauty products that promise you flawless skin. Achieving that silky smooth and vibrant skin does not only require the use of your regular regimen but also a balanced and nutritious diet. Start eating food that enhances skin health! Check out the list of 10 foods to eat everyday for that perfect skin!


1. Red Bell Peppers

Red-bell-peppers

Red bell peppers are a tasty vegetable that can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne.

A red bell pepper is a perfect, low calorie snack that contains about 30 calories and has a really satisfying crunchy bite. Keep slices of red bell peppers in the fridge, so you will always have something healthy and tasty to reach for when you are having a snack attack. The fiber that a bell pepper contains will help you to feel full longer with very little calories. Plus, you will have a flawless skin!


2. Dark Chocolate

Dark-chocolate

This is one of my favorite foods to eat every day for perfect skin! Dark chocolate is rich in antioxidants, fatty acids and flavanols that promote glowing skin. The antioxidants in dark chocolate will help reduce roughness in your skin and protect it against sun damage. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.

I usually buy cocoa powder or raw cacao for less fat. And if you like dark chocolate, eat your ounce of dark chocolate every day and make sure you choose at least 80% cacao content in order to avoid milk and added sugars found in a traditional chocolate bar.
3.  Salmon

Salmon

Salmon is an excellent food to fight stress, anxiety, and depression. Salmon also provides most of your daily vitamin D needs. And as you may already know, Vitamin D is responsible for keeping your heart, bones, colon and brain healthy. It also helps prevent colon cancer, anxiety, depression, heart disease and bone disease.

Salmon is also rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out. Moreover, eating salmon keeps your scalp hydrated and promotes strong, healthy hair.


4. Coconut Oil

Coconut-oil1

Coconut oil is one of the richest sources of saturated fat with about 90 percent of calories as saturated fat. It contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections, inflammation and acne. Coconut oil is also rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.

I use coconut oil as a body cream and consume 1 tbsp. of raw coconut oil every day. Coconut oil is especially good for your thyroid. Plus, there’s considerable evidence that this oil can help lose weight. So many health benefits, don’t you think?


5. Green Tea

Green-tea

Well, so I know green tea is actually a beverage, but tea leaves come from a plant! Even though I love black tea, I drink green tea every day because I know that it is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress.

When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day for better results.






6. Spinach

Spinach

Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. You may hate spinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin.

Spinach contains antioxidants that fight against all types of skin problems. Add it to your everyday diet and see what happens. By eating spinach, you’re just cleaning your skin from the inside out!


7. Seeds

Seeds

Chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, and flax seeds are all great for your skin. Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein. Selenium and protein keep all wrinkles away, Vitamin E enhances moisture in your skin and magnesium lowers your stress levels. The healthy Omega 3 fatty acids in flax, chia and hemp seeds are perfect for fighting wrinkles and acne. Plus, these seeds are rich in protein.

Just sprinkle seeds right on top of your salad or oatmeal and enjoy the great taste as well as perfect skin. I like to add seeds to a fruit yogurt, I think it tastes even better. I also add raw pumpkin seeds in my oh-so delicious smoothies. And what are your favorite seeds? How do you eat them?


8.  Celery

Celery

Another food to eat daily for perfect skin is celery. Many of us underestimate this veggie, but celery contains Vitamin K that keeps the blood circulation healthy and helps to reduce high blood pressure. This can reduce your stress level, and as you know stress can cause bad skin, migraines and even cancer.

Celery also contains natural sodium, potassium and water, and can help to prevent dehydration. I hope you know that dehydrated skin means dryness, flaking, wrinkles, and even breakouts. Make sure you consume celery every day or at least every other day. If you are counting calories, don’t worry, celery is very low in calories!



9. Papaya

Papaya

Papaya is a wonderful fruit which has a rich history and numerous nutritional benefits. It is very low in calories (only 39 calories per 100 g!) and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits.

A great beauty food, papaya is low in fructose and is excellent for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun damage.


10. Carrots

Carrots1

Carrots are good not only for your eyes, but also for your skin. They are especially good for clearing up breakouts. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That’s where excess sebum combines with dead cells and clogs pores.

Another great reason to snack on some carrots is because Vitamin A reduces the development of skin-cancer cells. So make sure you nibble on a half-cup of baby carrots every day for perfect skin. I love carrots and I think they make a great snack.

You don’t have to eat all these foods every day, but even some of them would be great! Be sure to avoid junk foods, too much sugar, trans fats and refined carbs for the best skin possible. Which of these foods do you eat every day? Share your thoughts, please, and thanks for reading!










Source:
en.amerikanki.com

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4 Natural Remedies to Erase Keloids and Scars

Although scars and keloids are non-life-threatening, they can be unsightly and embarrassing. Usually, when you want to “remove” them, you spend hundreds of dollars on laser and other surgical procedures.

To avoid side effects and to save some cash, consider getting rid of them with these natural remedies:
Apple Cider Vinegar (ACV)

ACV is a good natural treatment for keloids since they can help reduce their size and itchiness. To use it, dab cotton with ACV and apply it directly into the affected area. Wait for a few minutes to allow ACV to go deeper into your skin and dry. Repeat the process for a few times during the day.
Lemon Juice

Lemon juice is rich in vitamin C that helps in skin healing and lightens the appearance of scars, especially if they are new. To apply, squeeze the juice from the lemon and apply directly to your skin using your fingers or dipping cotton to it. Wait for a couple of minutes before washing it with water.
Aloe Vera

A natural skin wonder treatment, aloe vera moisturizes your skin, preventing dryness and itchiness. It also prevents infections and reduces inflammation.

Remove aloe vera skin carefully to expose the flesh. Blend to make gel then apply on the scar tissue. Wait for a few minutes before washing it.





Baking soda

Keloids and scars are skin tissues that tend to cover the scars to protect them from further injury (keloids are merely overgrowth of scar tissues due to overproduction of collagen).

Baking soda may be used to stimulate constant production of new healthy skin cells through exfoliation.

Make a paste by combining a part baking soda and three parts water. Mix both until they form a paste, apply on the affected skin, and then scrub for a few minutes. Wash after with clean water.

If the scar has the tendency to become inflamed or itchy, use hydrogen peroxide instead of water for its anti-microbial properties.
Prevent Scars from Developing

The treatments above may not necessarily remove scars and keloids but lighten their color so they become significantly less visible.

If you want to avoid dealing with scars in the future, avoid injuries. For example, if you have acne, don’t squeeze those zits or remove blackheads and whiteheads by yourself. Seek a professional dermatologist who can provide you with the right treatment.



source : http://www.organicmedic.com

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How To Build Strong Bones By Eating Salad

Apparently, there’s more to building strong bones than just eating dairy products alone. So how does eating salad helps to build strong bones?

Let’s find out how…
Explanation

A recently published research revealed, that oldest adults with the highest amount or intake of the antioxidants called carotenoids, retained more bone mineral density than people who are consuming fewer vegetables and fruits. Carotenoids are found in carrots, leafy vegetables and tomatoes. Compounds such as beta carotene, lutein, lycopene and zeaxanthin are also present in vegetables.

The study also revealed that compounds present in vegetables and fruits namely potassium salt, help build strong bones by reducing the rate of bone resorption and breakdown, thus reducing the amount of calcium you let out through urine.





The process of bone resorption involves a natural process, together with bone formation. But sometimes, there’s more bone breakdown than growth, leading to weak and fragile bones. Therefore, reducing resorption might help prevent osteoporosis or benefit people who already have it.
Conclusion

To increase your consumption of vegetables, choose fresh produce that are rich in potassium like beet greens, spinach, avocados, sweet potatoes, oranges, beets, raisins and edamame. These foods contain potassium citrate, which is converted to potassium bicarbonate in the body. Dark, leafy and green vegetables are also a good source of bone-building magnesium, calcium, and vitamin K, which benefits your bones a lot.

But keep this in mind, while salad with fruits and vegetables will help a lot in increasing your bone strength, they are not enough to provide all the vitamin D and calcium your body needs.

So don’t avoid dairy products at all. If you cannot eat dairy products for some health reasons, choose other alternatives, such as sardines, soy milk, almonds and salmons.





source : http://www.wellnessbin.com/

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