When we eat, our body’s turn that food into a kind of ash. That ash has an pH level that is either acidic or alkaline. Optimum pH levels in the body are slightly alkaline (7.635). Depending on what you eat you are either maintaining that alkaline level, or making your body’s pH acidic. When it comes to food, it is not always the organic mater of the food that creates or reduces acid, but the inorganic matter like calcium, magnesium, potassium, sodium, sulfur, phosphorous.
Maintaining balance is the key with pH, so dietary choices are very important. To offset the dangerous effects of maintaining an acidic pH level here is a list of alkaline foods that can lower your pH back to optimum levels.
1. Honey
Honey can be added to acidic compounds like apple cider vinegar as a part of different remedies.
2. Raisins
Raisins and other dried fruits are extremely high alkaline snacks.
3. Leafy Greens
Kale, Swish chard, and spinach have great mineral content and vitamins. These greens also have tons of fiber which is great for digestion.
4. Garlic
Garlic is one of the top medicinal foods that you can add more of to your diet. Everything from its alkaline potential, to lowering blood pressure.
5. Cruciferous Vegetables
Broccoli, cabbage, and cauliflower top the list of alkaline rich foods, as well as their high mineral and fiber content.
6. Root Vegetables
Carrots, beets, radishes, and turnips have been used in traditional Chinese medicine for centuries because of their healing abilities that are tied to their alkaline nature.
7. Cayenne Pepper
The enzymes that are found in spicy peppers, and their antibiotic properties, are just bonuses to the very high alkaline properties of tropical peppers.
8. Lemons
Lemons are actually one of the most alkalizing foods that you can add to the diet. Again, lemons are also a natural disinfectant.
Source:
AcidAlkalineDiet.com
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