Ginger or Turmeric: Which Is Better For Your Health?

Ginger and turmeric are two of the most popular spices from India, but are now used all over the world. Both have wonderful health benefits that make them a great addition to prepared meals. However, many are wondering which of these two is better. Without further ado, here is a comparison between ginger and turmeric:
Vitamins and Minerals Found in Ginger

When it comes to vitamins and minerals, ginger boasts a lot of nutrients that can benefit the body. These include the following:

    Magnesium
    Vitamin C
    Vitamin B6
    Calcium
    Copper
    Zinc
    Phosphorus
    Iron

Vitamins and Minerals Found in Turmeric

In comparison, here are the nutrients you can get when you consume turmeric:

    Vitamin B6
    Potassium
    Iron
    Vitamin C
    Calcium
    Magnesium

As you can see, ginger has a few more nutrients to offer than turmeric. However, even though both have iron, turmeric is a powerhouse when it comes to this mineral, while ginger only has iron in small amounts.
Health Benefits Offered by Ginger

Ginger comes with a great number of health benefits, including the following:

    Relieves you of indigestion
    Improves absorption of nutrients
    Helps the digestive system function better
    Cures cold symptoms, including nose and throat congestion
    Helps relieve nausea
    Reduces pigmented patches that appear on your skin
    Eliminates abdominal cramps
    Gets rid of flatulence
    Improves condition of patients with arthritis because it reduces joint pains and inflammation






Health Benefits Offered by Turmeric

Of course, turmeric has numerous health benefits as well. This is why this spice is known as one of the best in the world. Here is a list of the benefits you can gain with turmeric:

    Reduces the occurrence of infection
    Helps improve your digestion
    Boosts immunity
    Gives you a more radiant skin
    Heals wounds
    Detoxifies the liver
    Improves circulation
    Fights off free radicals
    Relieves you from joint pains and swelling
    Battles colds and mucus buildup
    Lowers bad cholesterol levels
    Helps in healing anemia

As you can see, both spices are very beneficial to your health. With this knowledge, you will not just see these two as ordinary kitchen spices that you use on your food. When using ginger as a natural remedy for some of the ailments listed above, you can use it naturally or you can get it as extract. Meanwhile, turmeric is available in powder, extract, and capsule form.

Note that ginger is most likely safe for almost everyone as there is no evidence linking ginger to negative reactions when consumed. On the other hand, turmeric is also safe, but it should be used appropriately by people, preferably adults. Although there is not enough evidence, turmeric is not recommended by experts for women who are pregnant and those who are breastfeeding.




source : http://www.indianmd.org