Simple Techniques to Help You Lose That Belly Fat

Losing belly fat can be difficult for a lot of people. These simple techniques can help you to lose belly fat.





If you are having a hard time losing belly fat, exercising is not the only answer. You’re going to have to change what you eat and when you eat. Being on a varying eating schedule can mess up your weight loss routine. You may want to change to a narrow window of time every day to eat.

Dietary tips for getting rid of belly fat:

– Eliminate added sugar from your diet: This would include all forms of sugar and fructose, whether refined or “all natural” like agave or honey. Processed fructose is the worst sugar you can consume because if causes metabolic dysfunction. The body promotes insulin resistance and fat accumulations to a higher degree than other sugars.
– Increase healthy fats: If you want to lose fat, you have to eat healthy fats. Sound absurd, right? Healthy fats include avocados, butter made from raw grass-fed organic milk, raw dairy, organic pastured egg yolks, coconuts and coconut oil, Unheated organic nut oils, raw nuts, and grass-fed meats.

Intermittent fasting is a good way to shed belly fat. Try to restrict your eating to the hours of 11 AM and 7 PM. You’re just skipping breakfast and making lunch the first meal of the day. This equals out to fasting for 16 hours which is twice the minimum required to deplete the glycogen stores and start shifting into fat burning mode.





Foods that help shed belly fat:

– Plant based smoothies that are high in protein.
– Healthy fats
– Fiber
– Eggs
– Red fruits
– Olive oil
– High fiber foods
– Nuts and seeds
– Meat
– Leafy greens
– Brightly colored vegetables
– Herbs and spices
Mistakes people make about losing belly fat:
– Not exercising: if you want to lose more weight, you have to exercise. Be sure to incorporate high-intensity interval training into your workout. This type of intense short training improves muscle energy utilization and expenditure; because of its positive effects on increasing muscle mass and improving muscle fiber quality.
– Magnesium Deficiency: Magnesium is used by every organ in the body, especially the heart, muscles, and kidneys. If you have unexplained fatigue or weakness, abnormal heart rhythms, or even muscle spasms and eye twitches, you could be deficient in magnesium.
– Drinking diet soda: Diet soda can double your risk of obesity compared to drinking none. Drinking diet soda increases your risk of weight gain to a greater degree than regular soda.
– Drinking alcohol: Alcohol promotes weight gain. Beer raises uric acid levels in the body which promotes chronic inflammation.
– Stress: Stress keeps the stress hormones elevated, which can inhibit weight loss efforts. When you learn how to effectively decrease your stress levels, cortisol levels will stabilize, blood pressure will drop, and health will improve.





Sources:
http://www.webmd.com