Food vs Cellulite
What causes cellulite? Mostly toxins, from bad food. These toxins take away the elastic quality of the skin and they can decrease the speed of blood circulation. Fruits and vegetables (the colorful kind) are your best bets. They have a lot of antioxidant properties that aid in expelling toxins from our body.
Examples of good fruits come from the berry group. A strawberry,raspberry, blueberry or blackberry. Mix a set of any of these fruits with your morning cereals.
Banana and mango are also considered great for improving blood flow. Improved blood flow combats the onset of cellulite. Try to constantly include a banana or a mango in your meals. Papayas are also good because they help delay the aging process by preventing tissue from being damaged beneath the skin.
Vitamin-C-loaded food are great in the battle against cellulite. Vitamin C helps enhance collagen in the skin. This gives back the elastic quality of the skin and well as its firmness and tautness.
Oily fish, poultry, grapefruit, tomato, carrot and avocado are all examples of food that makes skin more durable.
Food under the category of diuretics are good at fighting cellulite. They cause a person to urinate more than normal. This takes care of bloatedness that one might feel as well as the body’s penchant to retain fluid. Too much fluid in the body can cause cellulite. In addition to consuming a lot of water, be sure to take in diuretics as well. Cucumber, celery and asparagus can be very helpful.
A lot of big names in Hollywood recommend a plate of asparagus for decreased bloatedness. They do the same thing before walking the red carpet.
Food to stay away from
If you are over your recommended weight, it doesn’t necessarily mean you will get cellulite. A lot of people who are over their recommended weight are not affected by cellulite and a lot of people who are at their or below their weight limit are. Too much fat however, on the hips, butt and upper legs makes cellulite look uglier. This means you should try to stay within your weight range and refrain from consuming too much food with a lot of fat.
Food with a lot of fat, especially those that have undergone a lot of processing like sausage, cheeses, biscuit and cake are certainly not good for your skin. They have a lot of salts and sugars that can lead to the rise of the levels of toxins in our bodies.
The healthy kind of fat however, is another great tool in the war against cellulite. Salmons, mackerels and other fatty fishes are highly recommended, because they have fatty acids which aid in the metabolism of fat. It has been observed that when one loses fat, one also loses cellulite.
The nut family is another excellent source of fatty acids and fibers. Food with a lot of fiber aids the body in digestion and in expelling waste materials with efficiency.
Some researchers discovered that caffeine worsens cellulite growth due to how it affects the flowing of blood and the acquisition of oxygen and important nutrients for the skin. As much as possible, stay away from coffees, teas and colas. Two cups daily should be the maximum amount.
Also try not to smoke or consume alcoholic beverages because they boost the creation of toxins in our physiques, and alcoholic drinks are full of sugar. And in line with that, stay away from sugar. It delays the body in producing collagen. Staying away from sugar means you’ll be delaying the onset of wrinkling and cellulite growth.
Also stay clear of cereals, pasta sauce and yoghurts.
The treatment of cellulite
You can find a lot of products in groceries everywhere that claim to be very effective against cellulite. Many of these products are pretty expensive though. There is a way however, to keep things very affordable and convenient. Here are some of the helpful reminders.
Dry brush yourself in the morning prior to stepping into the shower. Try starting from the ankle area and always keep brushing towards the heart. This helps with blood flow and ultimately, aids in expelling harmful toxins from the body.
It was already stated above that papayas protect body tissue. It has been a main ingredient for decades in treating cellulite. There are a lots of products in the market such as papaya soaps that you should apply and rub on your cellulite growths during the start of the day. Rubbing papaya soap helps in breaking apart the lumping and bumping found on your skin.
Finally, soak your upper legs in cold water at the end of every bath to promote circulation. After that, rub lotion well on the legs.
Physical training for the lower body
Working out isn’t enough to eliminate all cellulite growth, but it definitely helps you shed off the excess poundage, promote circulation and make yourself firm and more toned. All these things aid in combating cellulite.
Ride your bike or jog, because these are the exercises that work the legs, butt and hips.
Squatting and lunging are excellent for getting rid of butt and thigh cellulite. Plus they can be done wherever you want, and they take less than a minute to perform.
To perform a squat, start at a standing position with the feet apart. The distance between your feet should be the edges of your hips. Keep the weight of your body on the heel of your foot. Do not lean forward. Try sitting on an imaginary chair or box so you butt is around two feet from the floor. After this, try push against the floor with your feet and try lifting your body upward. Repeat the process. Hold out your hands straight in front of you to remain balanced. Twenty reps should do the trick.
For lunging, start with the same position as a squat. Put your hands on your hips and try stepping forward with one leg. The step should be around three feet from the original position. Try bending down. The front knee will be bending as you feel the back foot rising from the ground. Keep this pose for a few moments. Return the forward leg to its original position. Fifteen reps a leg is enough for a session.
Martial arts classes that involve a lot of kicking works leg muscles and is great against cellulite as well. Look for local centers that offer kickboxing, karate, tae kwon do or Muay Thai sessions.
Planning out your meal for the next week
Choose meals that are weight-friendly. This includes breakfast, lunche and dinner, as well as at most, two snacks daily.
Also make sure you consume from one-and-a-half to two liters of water every day. Stay away from teas and coffees. For breakfast, you can have either.
serving of oats with any of the berries mentioned above.
Papaya with any kind of natural yoghurt a few almond nuts.
Grapefruit (big), banana (big) and a few Brazil nuts.
A couple of slices of wheat bread (toasted) with baked beans.
Boiled egg with wheat bread and slices of apple. For lunch, you can have either…
Soup with carrots and corianders, and wheat pita.
Spinach, avocados and tomato sandwich (wheat bread)
Chicken salad
Scrambled eggs with tomato, with salad
Skinless mackerel with celery (chop), cucumber and tomatoes
For dinner, you can have
Baked salmon with a couple of spoons of brown rice and a salad.
Baked potatoes with tuna slices, onions, salad and if you want, grated cheese
Tuna steak, broccoli, pepper and potato
Fried chicken with 3 kinds of veggies and wheat bread or noodles
Lean chicken meat (baked) with sweet potatoes, vegetables
For snacks, you can have either berries, an orange (or two), hard boiled eggs (depending on the size, or oat bars with tuna.
Celebrities and how they deal with cellulite
Cheryl Cole, who is really slim admits to having cellulite saying that she doesn’t want people to see a lot of her legs.
Cindy Crawford, one of the most recognizable supermodels in the world, rubs coffee beans on her legs in the mornings.
Gwyneth Paltrow also admits to having cellulite on her legs.
Sienna Miller also says she has cellulite. How she looks she goes on to say, is all due to airbrush methods.
source : http://www.wellnessbin.com
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