There
are many red vegetables and fruits that are rich with healthy and
powerful antioxidants like anthocyanins and lycopene. These foods help
fight heart disease, decrease the risk for stroke and macular
degeneration.
The most important thing is that it can
reduce your risk of heart disease by up to 50%. The list of red foods
below are good for a strong and healthy heart.
9 Red Foods for a Strong and Healthy Heart
1. Pomegranates
Pomegranates
are rich in numerous antioxidants that includes anthocyanins which may
help stave off hardening of the arteries and polyphenols, that help
promote heart health. A study have proven that daily dose of pomegranate
juice over three months showed improvements in blood flow to the heart.
2. Tomatoes
Tomatoes
are rich in lycopene, a red pigment that has antioxidant properties, is
a powerful anti-carcinogenic and a good source of nutrition for eye and
prostate health.
3. Red Wine
Red wine in
particular is good for the heart because it increases HDL cholesterol or
good cholesterol. This is because of its polyphenol content, which help
prevents cardiovascular disease .
4. Tart cherries
Tart
cherries contains anthocyanins, where its bright red color comes from
from. Anthocyanins are powerful antioxidants that have unique health
properties, such as anti-inflammatory and heart-health benefits that
help to reduced post-exercise muscle and joint pain.
5. Apples
An
apple a day, will surely keep the doctor away because they contain
guercetin, a photochemical containing ant-inflammatory properties. It
also helps in prevention of blood clots. Eat apples for breakfast with
your cereal or eat them as a snack when you’re hungry instead to pigging
out on deep-fried chips.
6. Red Kidney Beans
Red Kidney Beans are rich in antioxidant which are superfood for the heart.
Half
a cup provides 5.5 grams of fiber and seven grams of protein. It has no
saturated fat or cholesterol and just 100 calories. Added to that is it
is high in blood pressure-lowering potassium and that a diet rich in
beans can help a lot in reducing the risk for heart disease.
7. Red Bell Peppers
These
are a particularly good choice for heart health as they are full of
lycopene, which is not found in green peppers. They are also a source of
cholesterol-lowering soluble fiber and powerful antioxidant vitamins A
and C, which are good for heart health.
8. Strawberries
Strawberries
are a great source of manganese and vitamin C. Manganese is vital in a
variety of metabolic functions in the body. This includes protection
from free radicals, promoting optimal thyroid function, keeping bones
strong and regulating blood sugar. This fruit is also high in iodine,
fiber, folate, potassium, vitamin K and magnesium .
9. Watermelon
Watermelon
is also a great source of lycopene, which help decrease the risk of
heart disease by reducing LDL cholesterol. It decreases the risk for
certain cancers such as prostate, risk of muscular degeneration, lowers
stroke risk and improves blood vessel function.
source : http://www.1mhealthtips.com
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