Varicose
veins are not only unsightly, but they can be quite painful as well.
While men can suffer from these too, it is the women who are often seen
with these dilated veins. When you have varicose veins, it means that
blood circulation is hampered, causing the veins to bulge. Varicose
veins are more than just a cosmetic problem and while some people turn
to surgery to treat them, there are self-care measures that you can try
to eliminate the problem.
Varicose Veins
Chili Pepper
Chili
peppers contain properties that can aid in decongesting your clogged
veins. In return blood circulation is improved. Many specialists
actually recommend the consumption of chili peppers to their patients
with varicose veins.
Garlic
If you are not a big fan of
chili peppers, you can use garlic as a substitute. Garlic can help
reduce the inflammation brought about by poor blood circulation in your
veins. Many experts advise patients to consume garlic or at least
incorporate it into their daily diet. If you are still not fond of
eating garlic, you can use it as a cream. Mince some garlic cloves and
add a bit of alcohol. Apply the solution four times a week on your veiny
legs.
Apple Cider Vinegar
You don’t
have to consume apple cider vinegar to reduce the inflammation. All you
have to do is to moisten a towel or a clean cloth with this vinegar and
place it on top of your varicose veins. Leave the cloth there for a few
minutes. You can also massage the areas, but start from the bottom part
and move your way upward. Make sure that when you massage the affected
areas you’re not applying too much pressure.
Aloe Vera
Aloe
vera has some cooling effect, which is known to relieve people from
pain. The hot version though can be used to treat your varicose veins.
Apply the gel to the veiny areas and leave them there overnight.
Treatment Recipes
You can also make your own recipe or you can follow these two recipes for varicose veins treatment:
1.
Leafy Recipe: You need two liters of water, mint, chamomile leaves, and
laurel. Boil these ingredients and let steep for five minutes. You can
then apply the solution to your varicose veins. You can also put the
solution in a basin or tub where you can easily submerge your feet. It
becomes even more powerful if you add sodium bicarbonate. Be warned
though that this recipe can cause urticarial in some patients.
2.
Creamy Recipe: Have aloe vera gel ready along with apple cider vinegar
and carrots. Put these three in a food processor or a blender and mix
them until you see you have created a thick paste. Apply the paste for
about 30 minutes and rinse with cold water after.
Other Solutions
Here are more home remedies you can use to treat varicose veins:
1.
Green Clay Ointment: Prepare a paste or ointment using green clay and
mix it with a bit of water. When ready, apply the ointment to your legs
or feet and leave it there overnight. You can wash it in the morning
with warm water and unscented soap.
2. Immersion Baths:
Relax in a tub with sea salt, one cup of apple cider vinegar, and of
course water. Submerge your legs in the tub for about 20 minutes. You
can massage your legs while you are doing this remedy.
3.
Essential Oils: Use essential oils when massaging your legs that have
varicose veins. Make sure that you start with your feet and move upward
instead of the other way around. Always be gentle and move in a circular
way. It is recommended that you massage yourself at night before you
sleep.
4. Chestnut Bark Tea: Boil 50 grams of chestnut
bark for about 10 minutes to make a tea in one liter of water. Drink the
hot tea, which helps reduce swelling.
Finally, be sure
that you are eating a balanced diet. Many people who are obese or
overweight get varicose veins. You can prevent this by eating healthy
foods, such as fruits, vegetables, and lean protein.
source : http://www.stethnews.com
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