Health Benefits of Listening to Classical Music

You may have probably heard about how listening to Mozart can make your baby smarter. Unfortunately, there is no evidence that this is real. This does not mean though that you should ditch classical music. Listening to this genre when you are an adult is actually beneficial to your brain and your health.
Become More Alert and Improve Memory

Listening to classing music can enhance your alertness based on the findings of North Umbria University. The researchers performed a study where they tested the subjects who had to listen to classical music by Vivaldi. The result of the test was that the respondents were able to perform their tasks faster and almost without errors compared to those who did not have any music playing in the background.

Become More Honest

This may be difficult to comprehend, but classical music can make you more honest, especially when it comes to expressing how you feel. According to the Southern Methodist University, it was discovered that music in the background, particularly classical music, can make people more comfortable as they disclose experiences in their life. Another study conducted by the Edinburgh University also states that people who like listening to classical music rather than heavy metal or other genres are more creative and open with themselves.






Have Better Sleep

Classical music is quite soothing, so listening to it when you go to sleep can improve the quality of your sleep. The instrumental sounds, featuring, piano, harp, and guitar among others, can soothe your mood. As a result, you become more relaxed and you sleep better at night.
Relieve Pain

If you are depressed or you are suffering from emotional pain, classical music can be a form of antidepressant as stated by the Glasgow University study. Every type of music has its own melody, rhythm, and pitch and these three have an effect on how people react. Classical music can stimulate responses that can help relieve emotional pain and therefore stop depression from happening.
Have Good Blood Pressure Levels

If you have a problem with your blood pressure, listening to classical music can actually help you with the problem. A British study was performed with some participants who had to complete a metal arithmetic exam. The result was that the group that was exposed to classical music had lower post-systolic BP compared to those who were in a silent room and those with other types of music.

Classical music can affect your brain’s response to what you are hearing. You can be happier, feel calmer, and even become healthier by simply listening to this type of music.



source : http://www.stethnews.com